Breath and Running Workshop
Unlock the power of your breath to run stronger, longer and with more control.
This 40-minute workshop will teach you effective breathing techniques to boost your endurance, reduce breathlessness, and improve your running performance.
What You’ll Learn
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Learn gentle breathing exercises to increase lung capacity and prime your respiratory system.
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Understand the importance of breath work and improving respiratory strength and endurance.
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Various breath hold and recovery drills to build CO2 tolerance, endurance and mental calm.
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How to recover faster during and after runs using just your breath.
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Breath and running drills to enhance your run experience, and improve your ability to run stronger and longer.
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Core strength and stability to support the respiratory system allowing for better biomechanics during running.
What’s Included
LIVE COACHING
An interactive session with master trainer and coach Justin Levine. You will learn guided breath work to help your running performance, warm up techniques to prep the respiratory system and meditation techniques to calm the mind before important workouts and big races.
PDF Summary
You will receive a complete PDF Summary of everything we cover in the workshop so you can have the tools and techniques to improve your breath and running.
VIDEO REPLAY
We will be filming the workshop and all participants will receive a video replay of the workshop to keep forever!
Limited Enrollment
Limited Enrollment
✺ Frequently asked questions ✺
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.